Handstands & Arm Balances Workshop 2020

Join Kat to learn how build your confidence with arm balancing postures and inversions.

This workshop will help you unlock more advanced postures and learn how to handstand in a supportive environment. Kat will share her tips to break down these challenging poses – focusing on cultivating alignment, strength and lightness.

This workshop is for all levels – find lightness and joy in inversions and arm balances. You don’t have to be able to do a handstand to join us!

This workshop books out every year – advance bookings highly recommended.

About Kat: Kat radiates positive energy and empowers her students to challenge their limits. Her classes blend focus on alignment and technique with breath, fluidity, lightness and fun. Kat is passionate about sharing her knowledge of yoga, philosophy, and inversions to enable her students to deepen their practice, be lighter, move and feel better.