Resilience and Self Care – Wellbeing Workshop
Resilience and Self Care
With Kat Clayton
- Reduce stress & improve resilience
- De-clutter the mind
- Boost your immune system
- Learn practices for self care
- Increase your energy & quality of sleep
Explore the impact yogic states on your mind, body and breath – and how it relates to managing stress, improving your mood & sleep.
You’ll leave this workshop with a deeper understanding about the nature of stress on your mind & body and practical tips to impact your health & wellbeing.
Join Kat in a live workshop (places limited to 20 – bookings recommended) or watch Live-stream online from the comfort of home.
Kat combines 15 years teaching experience with her passion for empowering students to explore and deepen their practice. Kat leads teacher trainings, retreats, teacher mentoring and is passionate about sharing her knowledge of yoga, philosophy, meditation and inversions to enable her students to challenge their limits, move and feel better.