This fun and challenging arm balance is dubbed “the flying splits” and is dedicated to the sage Koundinya. Learn 10 steps to fly!
Category: Yoga Posture Tutorial
Benefits of Balancing Poses – Tutorial: Hand to Big Toe Pose
Learn about yoga philosophy of ‘Tapas’ to help you prioritise your health. Take small actions every day to bring you closer to your goals to be happier, healthier and more peaceful.