Kat is such a beam of light to be around and possesses so much depth and wisdom that it's impossible to not be moved by her teachings. Coming from a place of softness and strength, Kat is beautifully skilled in creating a safe space to take people to their edges to ultimately help them explore new places within themselves (body, mind and spirit). I am so grateful that Kat guided me through my 200-hour YTT at BodyMindLife. I hold so much of the support and wisdom she shared deep in my heart. If you are yearning for a supportive, safe environment to dive deep into yourself and come out the other side more strong, flexible and empowered in both body and mind, then you won't be disappointed working with Kat. She has so much love, support and guidance to offer you on your lifelong yoga journey.

Kat has undoubtedly played an integral part in deepening my practice and developing my own teaching skills. Having experienced her classes and 200 hour teacher training Kat has further ignited my passion for yoga. She confidently and effectively directs awareness to the asana using a mind, body and spirit approach that leaves students feeling connected and present in their practice. By tapping into Kat’s wealth of experience, I have not only learned so much about posture and alignment, but also philosophy - which she seamlessly weaves into her classes in a practical and meaningful manner. Kat has a kind and warm approach to teaching and has a genuine interest in her students progression. As my mentor throughout my 200 hour teacher training, Kat taught me safe and effective assisting techniques that have been invaluable to my journey. It has been a privilege to learn under Kat.

Doing my 200 hour teacher training with Kat has made such a huge impact toward my life and future self. I’m so grateful for the effort, compassion and meaningful knowledge Kat shared with us. Thank you for being such an inspirational teacher, taking me on and guiding me through this incredible yoga journey -- I hope to give people what you give one day 🙂

Kat is SO in her dharma! We are all incredibly lucky to have a bit of her light within us. I am going to hold Kat’s words + teachings close to my heart as I continue on the path of yoga, as well as in my career and personal life.

What I love most about Kat is her positive and encouraging energy, her professionalism and her ability to engage and inspire  with her yoga teachings and stories. She has helped me and my fellow Teacher Training peers deepen our yoga practice, build our confidence, skills and knowledge to help us on our journey as yogis and blossom into qualified Yoga Teachers.

You taught me so much about myself that I would have never known unless you instigated such beautiful group activities that brought us together in an even stronger way. I can still feel all those loving hands on my shoulder from our group exercise, and I’m going to have that feeling deep within me for the rest of my life.