Are you curious to learn more about Yoga?
Do you want to take your yoga practice to the next level? Love the feeling you get doing yoga and want to learn more about it? Or perhaps you’re thinking about doing a Yoga Teacher Training but aren’t sure if your ready?
Join me for my brand new yoga training offering:
Saturday 13, 20 & 27 August
Surry Hills, Sydney | Australia
This workshop style training run over 3 x Saturdays will help you take the next step to learning more about yoga. This introductory training is open to everybody. 25 hour continuing education credits awarded if you’re doing a teacher training.
What will you learn?
In this course, you’ll learn solid foundations of yoga asana, pranayama (yoga breathwork) and gain the tools to physically and mentally broaden your yoga practice. Develop greater insight into the history and philosphy of yoga. Discover the scientific impact of yoga on your body, brain and nervous system. Learn more about yoga on many different levels in a fun, engaging and safe learning environment.
In addition to practicing yoga, meditation and learning more about foundational yoga postures, we’ll take a deeper dive to discuss and explore other areas of yoga philosophy, science and energy:
History & Philosophy of Yoga
- Understand where Yoga originated
- Historical timeline of Yoga
- The evolution of Yoga; past to present day
- Key Yogic philosophies and how they relate to the modern world
Yoga and Science
- Yoga and Science – the scientific impact of Yoga
- Introduction to the systems of the body
- Meditation techniques and breath practices to de-stress
Yoga Energetics – The Inner World of Yoga
- Pranayama (yogic breathing techniques) to change your state
- Introduction to meditation
- Understanding the Koshas
- Learn about Chakras
200 HR FOUNDATIONS TEACHER
Ready to take the next steps in your yoga journey?
Another great way to take your practice to the next level is doing a 200hr Teacher Training. You’ll take a deeper dive into all aspects of yoga, living your lifes purpose and connecting with like-minded people to Transform Your Life.
A 200 hour foundations Yoga Teacher Training is one of the most transformative, insightful months you’ll have. It offers you a holistic experience of yoga, pranayama, anatomy & physiology, yoga philsosophy and Sooo much more…
What will you learn?
- The History & Philosophy of Yoga
- Alignment of foundational postures
- Pranayama and Yogic Breathing Techniques
- Anatomy & Physiology
- The Business of Yoga
You’ll take away soo much more…
Teacher training students often say the teacher training gave them skills and knowledge has helped in career and life transitions, reducing stress and anxiety, forming new friendships.
After the training, you’ll have a greater tool kit to nagivate through life’s ups and downs with greater clarity and courage. You’ll know a LOT more about yoga and walk away with the skills and certificate to teach yoga.
If you'd like to find out about my next Teacher Training - Get in touch!
TAKE YOUR PRACTICE TO THE NEXT LEVEL
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