Yoga Retreats - Kat Clayton Yoga

Yoga Retreats - Kat Clayton Yoga

Yoga Retreats

Byron Yoga Retreat Centre GeoDome

BYRON BAY RETREAT

Weekend Yoga Retreat

Treat yourself to a Luxury Yoga Retreat over 4 days / 3 nights relaxing and unwinding in the beautiful hinterland of Byron Bay, Australia.

A mind-body-soul tingling experience – Connect to your true nature, inner peace & tranquility with daily yoga practices, meditation and philosophy.

Spend your Valentines Day on a Yoga Retreat to pamper yourself, with a friend or loved one. Feel connected & renewed!

Feb 2021 - Book Your Place

BLUE MOUNTAINS RETREAT

Weekend Yoga Retreat

Join me for a nourishing & energizing weekend! Enjoy the sublime beauty of the Blue Mountains – with daily yoga, delicious home cooked meals, meditation, bush walks and guided discussions exploring philosophy that lies at the heart of yoga.

Connect back to your true nature – rested, calm and peaceful.

Yoga Retreat Blue Mountains

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Jun 29

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L I F E I N B A L A N C EWhatever we put our attention on will grow stronger in our life.
~ Maharishi Mahesh YogiThere's a few reasons I love balancing postures - there's the challenge of not falling over, steadying the body and mind..... 💫 Strengthens lower body, ankles, legs, glutes
⭐ Supports good posture & core muscles
💫 Improves balance, steadiness
⭐ Increases mindfulness & focus
💫 Challenges your balance & you to have fun!And while the goal of not falling over is indeed a valid aim, rewarding aspect and the challenge of balancing on one leg...
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The goal of these postures is not so much about NOT falling over as it is cultivating mindfulness, focus, emotional composure and a good sense of humour 😜
even when you get the wobbles (this is true for life as well!) .
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Undoubtedly the ability to be more balanced, steady, fully present and focused in the moment with the task, breath, posture or person at hand makes us a more conscious yogi, more attentive friend, better colleague and more compassionate human being. .
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Balancing poses are the #boss for this! You can get all the the details on how to do this pose on my #blogpost on my website - check out the link in my Bio 🤸‍♂️ .
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Or you can join me in person for a class this week @modernmovement & @bodymindlife .
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#namaste #balance #focus #mindfulness #yogalife #yogapose #dailychallenge #blogpost #yogawithkat #ocean #keepcalm #wobblesandall #yogajournal

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Jun 23

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Did you know? To create a beautiful state ~ taking a few slow deep breaths can have a positive shift in your energy, mindset and mood in just a matter of minutes? All it takes is 5 breaths....⁠
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You'll likely notice the effects straight away: ⁠
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🦋 Increased positive mood and cognition⁠
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🦋 Reduce stress & mental fatigue ⁠
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🦋 Decrease unhealthy worry or negative thought patterns⁠
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🦋 Lower blood pressure; feeling more calm and centered⁠
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It's really simple to do... why not try it now?⁠
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Close your eyes. Relax your arms and rest your hands gently in your lap. Sit up tall, with your shoulders back and spine tall.⁠
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Take 5 conscious breaths. Inhale slowly through the nose (count to 4). Exhale slowly through the nose (count to 6).⁠
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Afterwards, sit for a few moments quietly with your eyes closed focusing on the natural rhythm of your breath breath. ⁠
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This immediately induces the relaxation response of the body....and you may notice a calm wave sweep over you.⁠
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You can do this anytime of the day - first thing in the morning, at the office, on your lunch break, or even during your commute to/from work. ⁠
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Try this a few times as a break to alleviate mental & eye fatigue from staring at screens for long periods of time - reset focus and create a beautiful state inside of you.⁠
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Observe & enjoy the beautiful ripple effect it has throughout your day....⁠
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#positive #mindset #meditation #yoga #mindfulness #calm #positivevibes #beautiful #mind #inspiration #mentalhealth #yogateacher #rippleeffect #pranayama #yogawithkat

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Jun 22

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Jun 20

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Im so excited to be teaching at this years NYS Festival Online!! 🥳🧘‍♀️💫
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.@helloyogagirl @hikyoga 😘🙌🏼 I’ll be 😴 when you all kick off in New York, USA but will be there in spirit 💫✨
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Last chance to jump on the yoga party-train! Register to join me (livestream or replay anytime for a month!) for a playful & energising 40 min vinyasa flow - with yummy heart openers, creative inversions (handstands, funky peacock + funky headstand) to energise & awaken your mind & body! .
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Link in Bio 👀 PS - When you sign up you’ll get access to 6 hours of yoga, fitness and cooking classes for ☝️ one whole MONTH after - so you can watch as many times as you want! .
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Grab your Tickets! Link in bio starting at $15 💫 .
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.#sydney #namaste #yogaeverywhere #meditation #yogalove #meditate #virtualyoga #travel #onlineyoga #festival #yogawithkat #sydneyharbourbridge #iconic #backdrop #ilovesydney

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Jun 20

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I'm so excited & deeply honoured to be teaching at the New York State Yoga Fest @nysyogafest this year - airing live this weekend!
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.Register to join me (livestream or replay anytime for a month!) for a playful & energising 40 min vinyasa flow - with yummy heart openers, creative inversions (handstands, funky peacock + funky headstand) to energise & awaken your mind & body!
We filmed it in the most amazing spot with a gorgeous backdrop of our very own iconic Sydney harbour bridge. 🙏🏼🎥 @iotamedia .
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When you sign up you’ll get access to 6 hours of yoga, fitness and cooking classes all day - join in live or sign up and watch as many times as you want for a whole month after! .
Grab your Tickets! Link in bio starting at $15 💫 .
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.#sydney #namaste #yogaeverywhere #meditation #yogalove #meditate #virtualyoga #travel #onlineyoga #festival #yogawithkat #sydneyharbourbridge #iconic #backdrop #ilovesydney

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Jun 19

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Who's gonna try this today? 🙋🏻‍♀️🙋‍♂️⁠
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As I mentioned in my previous post....this was my nemesis / challenge pose for many months!⁠
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Here are a few tips to help you work on your Dolphin/ Forearm Balance pose and get it happening with very few bumps and bruises (mostly to the ego)…⁠
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Although that's not necessarily a bad thing either 😅⁠
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PS, try this hand grip 🤟🤟🏼🤟🏾🤟🏿 it means "I love you" in sign language - and it's my favourite for feeling more comfortable in the shoulders, and steady for shifting your eye gaze to drop your head through. ⁠
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PSS, Credit and thanks to @liquidflowyoga for teaching me this pose many moons ago (and also my fave hand grip) - LEGEND! And @yogamisfit for the inspiration to practice and make friends with this posture! ⁠
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#growthmindset #yogagoals #challengepose #yogaoutdoors #motivation #yogafit #yogateacher #armbalance #pincha #dolphin #stag #forearmbalance #nemesis #turnyourchallengesintostrengths #howto #yoga #tutorial⁠ #yogaeverywhere #yogapose #yogainspiration

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Jun 19

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PINCHA or "dolphin" was one of my biggest nemesis poses / personal challenges 🐬☠️⁠
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Especially when you struggle to balance, ⁠
let alone to breathe... ⁠
Even more embarrassingly, I was a yoga teacher…. ⁠
And therefore, was scared to try it in class ⁠
for fear I might fall over in front of my students, ⁠
injure myself or worse…⁠
bruise my ego! 🤣 #truestory #realitycheck ⁠
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For anyone with tight shoulders, or a weak core - ⁠
this pose can feel so intense, even anxiety-provoking!⁠
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The #dolphin or #pincha struggle is VERY real! ⁠
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Yoga is a process of self discovery. The greatest obstacle to overcome is usually YOURSELF ⁠
(and.....the fear of failure/ crashing on your head)⁠
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I learned some great lessons along the way:⁠
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🐬 Stop Worrying & Start trying - an arm balance is not a TROPHY. No one else really cares whether you can or can’t do (insert your nemesis pose) to save your life. So stop worrying, and start trying!⁠
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🐬 Be willing to fail (over and over) - don't let your Ego get in the way (unlike me - otherwise you’ll always be stuck where you are). We have to be willing to fall over & fail in order to succeed.⁠
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🐬 Learn proper technique - it makes it a lot easier and saves time. More importantly it helps avoid potential injury.⁠
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🐬 The mat is a MIRROR - notice the reaction you have to challenges on the mat...do you feel? Do you get frustrated and give up? Force yourself into the pose? Often, the mat acts as a mirror for other areas of our life.⁠
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🐬 If it doesn't challenge you, it won’t change you - things that come easily can be fun, but the things that cost you - time, energy, sweat and tears are often more gratifying in the end.⁠
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I’ve created a PINCHA “Tutorial” for you ( in the next post) - to help you work on your Dolphin/ Forearm Balance pose (or handstand or whatever pose!)… in record time, with very few bumps and bruises! #motivation #yogaeverywhere

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Jun 17

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Join me this Sunday! On Zoom @10am ~ Behind the scenes for our LIVE Music & yoga charity class...enjoy delicious melodies while you practice a yoga flow 🎶 .
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In honour of international yoga day 🧘‍♀️ Im teaming up with two incredible musicians @davecalandramusic and @azeus88 to bring you this beautiful event - in support of these✌️ amazing Charities: .@yogaimpactcharity @asoundlifecharity .
.Our mission is to share Yoga where it's needed most. Some of the groups we work with include: 🔹Indigenous people 🔹survivors of domestic violence 🔹people in detention 🔹refugees 🔹 weekly free classes for frontline healthcare workers
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Thank you @wild.about.plants for the behind the scenes 🎥 @iotamedia + your support coordinating and bringing the film and music team together - can’t wait for Sunday ❤️ xx
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#yogaimpact #charity #yogalife #spreadthelove #music #makesthehearthappy #mentalhealth #yogawithkat #bethechange #notforprofit #internationalyogaday2020

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Jun 15

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UPDATE ** RETREAT SOLD OUT ** 🌻 Wow my retreat has completely ** SOLD OUT ** in just a matter of hours, however as restrictions ease I may have a few more spots available. .
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🙏🏼 DM me to get on the waitlist!
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.Soo excited to announce my Spring Yoga Retreat 2-5 October! 🏔🌻🌱
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Spend the weekend 4 days & 3 nights immersed in daily yoga, meditation, nature, bush-walking with delicious home cooked meals, and exploring yoga philosophy: The Bhavagad Gita & Sutras .
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.Our Yoga Retreat is located in the heart of the breathtaking Blue Mountains conveniently located just 90 min from Sydney. .
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Places are limited ~ Link in BIO www.katclaytonyoga.com Check out the details and Reserve Your Spot! 🙏🏼🌻
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#yogaretreat2020 #dreamy #naturelover💚 #yoga #yogasutras #bluemountains #yogaretreat #yogawithkat #housegoals #mindfulness #dailymeditation

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Jun 13

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And just like that... we’re back teaching LIVE this week! Yoga is reopening officially (up to 20 people per class). You’ll need to book in advance. Can’t wait to see y’all IRL 🤟🏼
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One thing we’ve learned is: being flexible is imperative! Oh and laughing when the winds of change ruin your best of plans 💨 (swipe🔚 😜)
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Can’t wait to meet y’all on the mat - Monday 12PM @modernmovementyoga .
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#letsgetflexy #flexibility #practicenotperfection #staypositive #thinkwellbewell #positivemindset #yogaeveryday #thesweatlife #yogaretreats #challengeyourmindset #yogadaily #yogawithkat #practiceandalliscoming

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Jun 11

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Soo excited to host a Livestream Yoga & Music for Charity Event 🎼🎹🎸🎶
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A movement meditation, yoga flow with soothing guitar + piano melodies beautifully woven together to harmonise the mind & body.Movement, mantra and music transporting you into a blissful savasana. Class is open to all levels.In honour of International Yoga Day, profits will be donated to our Charity Partners: @yogaimpactcharity @asoundlifecharity 🌱Your contributions are greatly appreciated and help to create a positive ripple effect sharing yoga & music with disadvantaged members of our community. .
.I look forward to sharing this special experience with you & supported by amazing musicians @davecalandramusic & Thomas Azoury @azeus88 .
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🎥 behind the scenes @wild.about.plants @iotamedia 🌻🙏🏼🌿💕
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#livestream #musicandyoga #charityevent #livemusic #movementmeditation #bodypoetry #consciousculture #yogawithkat #yogapractice #giveback #notforprofit #communitysupport #yogalove #katclaytonyoga

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Jun 9

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Announcing a very special Live-Stream Live Music Yoga class on 21 June @ 10am (Sydney) #livestream #musicandyoga #charityeventA movement meditation, fluid yoga class accompanied by soothing guitar + piano melodies beautifully woven together to harmonise the mind & body.Let the movement, mantra and music transport you into a blissful savasana. Class is open to all levels.Yoga & Music Class is by donation – choose your level of contribution. Upon registration you will be emailed the unique Zoom link to join the class.In honour of International Yoga Day, profits will be donated to our Charity Partners: @yogaimpactcharity + @asoundlifecharityYour contributions are greatly appreciated and help to create a positive ripple effect sharing yoga & music with disadvantaged members of our community.
I look forward to sharing this special experience with you & amazing music by @davecalandramusic & Thomas Azoury @wild.about.plants 🌻🙏🏼🌿💕
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#bekind #yogimpact #charity #yogaclass #wellness #community #sharethelove #musicmakesmehappy #yogalove #yogacommunity #piano #guitar #savasana #blissfulmoments

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