Hawaii Yoga Retreat – The Meaning of Aloha

The Meaning of Aloha The Meaning of Aloha Aloha alo, 1. sharing 2. in the present oha, joyous affection, joy ha, life energy, life, breath [prana]       ALOHA In Hawai’i… it is common for us to use the word Aloha. We use it in greetings and farewells and in expressing love. But the... Read more »

Benefits & Tips for Mindfulness and Meditation

Kat answers Q & A on Meditation and Mindfulness for beginners: When is the best time to meditate? What are the benefits of a meditation practice? What is the difference between mindfulness and meditation?

Be Stronger Than Your Snooze Button

Learn about yoga philosophy of ‘Tapas’ to help you prioritise your health. Take small actions every day to bring you closer to your goals to be happier, healthier and more peaceful.