Q & A – Meditation & Mindfulness with Kat Clayton

What are your tips for clearing your mind after a stressful day? My teacher used to say: "to shift your S*&!: move, breathe and make noise" I still live by these words to this very day! Go for a walk outside, sing in the shower, take some conscious deep breaths, exercise, go to yoga, or... Read more »

Become Stronger Than Your Snooze Button

In the lead up to the busy period of Christmas & New Year I want to help you become stronger than your snooze button and help you kick off the year feeling great! In a busy world - there are many things we can do to feel more connected, reduce stress and boost energy. Often... Read more »