Benefits & Tips for Mindfulness and Meditation

Kat answers Q & A on Meditation and Mindfulness for beginners: When is the best time to meditate? What are the benefits of a meditation practice? What is the difference between mindfulness and meditation?

Be Stronger Than Your Snooze Button

Learn about yoga philosophy of ‘Tapas’ to help you prioritise your health. Take small actions every day to bring you closer to your goals to be happier, healthier and more peaceful.