Corporate Yoga Classes

CORPORATE YOGA

Boost Your Team

Happy, healthy, balanced individuals are a key to making great businesses thrive.

Individuals and teams are dealing with huge levels of change, challenge, burn-out and stress in the work place. I love working with individuals, teams and organisations to thrive, think more clearly and lead with purpose.

After a weekly session, you and your team will feel clear, focused & relaxed and ready to tackle challenges head on!

FOCUS. RESILIENCE. CREATIVITY. PRODUCTIVITY

CORPORATE

YOGA & WORKSHOPS

WHAT'S INCLUDED

Bespoke classes, employee wellness programs and workshops will provide targeted tools to help individuals, teams, and organisations improve focus, manage stress, lift capabilities and achieve sustainable peak-performance.

Team and employees benefit from:

  • Increased focus, creativity and mindfulness
  • Effective tools for building resilience and stress management
  • Improved posture
  • Increased energy, health and work-life balance
  • Emotional intelligence and tools for improving self awareness, regulating emotions, improving interactions with others
  • Tools for conducting crucial conversations

HOW DO THE SESSIONS RUN?

  • Weekly sessions (30 min – 1 hour)
  • Mornings before work, at lunchtime, or early afternoon in the “slump” time
  • Where? Any space that will accommodate your group size – meeting room, conference room, boardroom, or outdoors works well too

Availability in Sydney CBD, North Sydney and greater Sydney metro area.

Let's Get in touch

I would love to hear from you and Learn More about the unique challenges your organisation faces and how I can best support you and your team.