CORPORATE YOGA CLASSES
Boost Your Team
We believe happy, healthy, balanced individuals are a key to making great businesses thrive.
Individuals and teams are needing to respond to unprecedented levels of change, challenge, burn-out and stress in the work place. Kat helps individuals, teams and organisations thrive, think more clearly and lead your best life.
After a weekly session with Kat you and your team will feel clear, focused & relaxed and ready to tackle challenges head on.
FOCUS. RESILIENCE. CREATIVITY. PRODUCTIVITY
Bespoke classes, employee wellness programs and workshops with targeted tools to help individuals, teams, and organisations improve focus, manage stress, lift capabilities and achieve sustainable peak-performance.
Team and employees benefit from:
- Increased focus, creativity and mindfulness
- Effective tools for building resilience and stress management
- Improved posture
- Increased energy, health and work-life balance
- Emotional intelligence and tools for improving self awareness, regulating emotions, improving interactions with others
- Tools for conducting crucial conversations
HOW DO THE SESSIONS RUN?
- Weekly sessions (30 min – 1 hour)
- Monday – Friday: mornings, lunchtime, or early afternoon
- Where? Any space that will accommodate your group size – meeting room, conference room, boardroom, or outdoors works well too
Availability in Sydney CBD, North Sydney and greater Sydney metro area.
Get in touch
We’d love to hear from you and Learn More about the unique challenges your organisation faces and how we can best support you and your team.