Boost Your Team
Happy, healthy, balanced individuals are a key to making great businesses thrive.
Individuals and teams are dealing with huge levels of change, challenge, burn-out and stress in the work place. I love working with individuals, teams and organisations to thrive, think more clearly and lead with purpose.
After a weekly session, you and your team will feel clear, focused & relaxed and ready to tackle challenges head on!
FOCUS. RESILIENCE. CREATIVITY. PRODUCTIVITY
YOGA & WORKSHOPS
Bespoke classes, employee wellness programs and workshops will provide targeted tools to help individuals, teams, and organisations improve focus, manage stress, lift capabilities and achieve sustainable peak-performance.
Team and employees benefit from:
- Increased focus, creativity and mindfulness
- Effective tools for building resilience and stress management
- Improved posture
- Increased energy, health and work-life balance
- Emotional intelligence and tools for improving self awareness, regulating emotions, improving interactions with others
- Tools for conducting crucial conversations
HOW DO THE SESSIONS RUN?
- Weekly sessions (30 min – 1 hour)
- Mornings before work, at lunchtime, or early afternoon in the “slump” time
- Where? Any space that will accommodate your group size – meeting room, conference room, boardroom, or outdoors works well too
Availability in Sydney CBD, North Sydney and greater Sydney metro area.
Let's Get in touch
I would love to hear from you and Learn More about the unique challenges your organisation faces and how I can best support you and your team.