I filmed this 8 minute “Waves of Calm” meditation to share with you. I envisioned sharing a little slice of paradise, kind of like drinking a piña colada and wearing a Hawaiian shirt at the office – to transport you back to a place of peace and calm, no matter where you are and what’s happening around you. I hope this inspires you to take action towards the things that help you cultivate your peaceful calm super powers – no matter what the circumstances are.
Kat answers Q & A on Meditation and Mindfulness for beginners: When is the best time to meditate? What are the benefits of a meditation practice? What is the difference between mindfulness and meditation?