My teacher, Kat Clayton, has been a significant change agent in my life over the past six months. I completed the 200 hr YTT with her and have continued having private lessons with Kat to deepen my yoga practice.
I have learnt more about the intricacies of alignment and how to ensure I look after my body. I have autoimmune issues, so movement and looking after my body and mind is very important for my quality of life. Kat has been an amazing mentor not only helping with my practice but assisting me in deepening my understanding of the philosophy of yoga.