Live a life you love
Move your body. Still your mind. Connect with community.
Fulfil your purpose.
YOGA & MEDITATION
Breath, relax and deepen your practice
My Passion is to live, breathe and love yoga. I love teaching and empowering my students through retreats, workshops, teacher trainings and mentorships – to help you deepen your practice and live a life you love. Find out how I can help you take the next step on your yoga journey.
Retreats
Feel relaxed, nourished & inspired.
Walk in beauty.
Immerse in yoga.
Practice Yoga
Cultivate strength, flexibility and lightness in body & mind. Learn correct technique and alignment.
Teacher Training
Transform your life. Deepen your practice. Become a Yoga Teacher and share the gift of yoga with others.
MEET KAT
Begin your journey
“Yoga brings us more than just a strong, healthy body and mind. Yoga removes the limitations that gets in the way and reminds us of who we really are, so we can lead a more meaningful life.”
With Love, Kat
EVENTS
Whats on
Don’t Miss Out on these upcoming events…
Are you interested in deepening your practice, nourishing mind & body, and deep relaxation on a yoga retreat or training?
LIVING YOGA
Body, mind, community and purpose
Yoga is more than just a physical exercise, it’s a way to find your centre, transform your life, clear your mind, connect with likeminded people and reshape the way you think, feel & act. How can we help?
Move your
Body
Still your
Mind
Belong to a
Community
Fulfill your
Purpose
YOGA TRIBE
Student testimonials
We Love sharing our passion for yoga! Hear students share their experiences.
Taking private lessons with Kat took my yoga to the next level! We got back to the basics and she challenged me to really push myself and find my edge in every pose (in a wonderfully supportive way). Eventually I decided to do my yoga teacher certification - working with Kat made it an easy decision to continue my studies with her. She brought the same passion to the class and took us all deeper into the practice. I'm so glad I've been able to work with her!
Lucy Bain
Kat has a fantastic energy and enthusiasm for the practice! I was really impressed with her ability to explain poses and ideas, as well as her descriptive cues - I finally understood cues I'd heard for years!
Taking private lessons with Kat took my yoga to the next level - we got back to the basics and she helped me find my edge in every pose.
Lucy Bain
Kat's teachings have had a profound impact on my life, not only is my practice is improving - I have increased patience and compassion and increased clarity and purpose in my life. I have taken away so much from Kat's teaching and private lessons on so many levels - in my practice, mind, heart. I carry yoga with me into all aspects of my life in the way I lead, touch and inspire others. Thank you for sharing the wisdom of the teaching of yoga & the treasures yoga offers.
Jess Bai
Kat has undoubtedly played an integral part in deepening my practice and developing my own teaching skills. Having experienced her classes and 200 hour teacher training Kat has further ignited my passion for yoga. She confidently and effectively directs awareness to the asana using a mind, body and spirit approach that leaves students feeling connected and present in their practice.
By tapping into Kat’s wealth of experience, I have not only learned so much about posture and alignment, but also philosophy - which she seamlessly weaves into her classes in a practical and meaningful manner. Kat has a kind and warm approach to teaching and has a genuine interest in her students progression. As my mentor throughout my 200 hour teacher training, Kat taught me safe and effective assisting techniques that have been invaluable to my journey. It has been a privilege to learn under Kat.
Shannon Moltner
I wanted to thank you once more for your fantastic efforts with our Teacher Training group this past month. It takes much more work than we will ever know to facilitate such incredible personal and group transformations. I am missing the 200 hour training missing yoga-land so much but I already feel the ripple effect it is having on other areas of my life and those around me. Powerful stuff!
Ally
Kat’s knowledge, passion, compassion and love of yoga is ever present in her teaching. One always leaves her class the richer in knowledge and awareness.
I have had the pleasure of doing regular private 1:1 lessons with Kat and have attended 3 of her yoga retreats in the last 6 months. I also did my very first handstand, wheel, and crow pose under her tutelage. It's been an absolute a joy to study yoga with Kat! I look forward to continuing my yoga journey with Kat - she is an incredible teacher and mentor.
Jessica Bai
Doing my 200 hour teacher training with Kat has made such a huge impact toward my life and future self. I’m so grateful for the effort, compassion and meaningful knowledge Kat shared with us. Thank you for being such an inspirational teacher, taking me on and guiding me through this incredible yoga journey -- I hope to give people what you give one day 🙂
Bianca
Kat is SO in her dharma! We are all incredibly lucky to have a bit of her light within us. I am going to hold Kat’s words + teachings close to my heart as I continue on the path of yoga, as well as in my career and personal life.
Yoga TT Student
Your words really stuck with me when you said, “It’s not about kicking up to handstand, it’s about who you have to become in the process to get there.” As you were there, being the actual catalyst to getting me up to handstand, even if I could only do it for a matter of seconds, I had a real-time glimpse of who that person is, and the journey it’s going to take to overcome those obstacles, to let go of fear and to find a true sense of trust in myself and my capabilities. I couldn’t be more grateful that you had enough belief in me. As a result, that has allowed me to believe in myself too.
You really are wonderful, Kat, and I can’t wait to see how many other lives you change throughout your own lifetime!
Ally
It has been the start of a life changing journey for me! I really wanted to meet people who have a similar interest in yoga and to be part of a community. I learned a lot about myself and I also learned a lot from the amazing people I met.
In the conversations and sessions we had, something profoundly shifted in me. I learned that I can change my habits and that I can grow stronger - not only physically. And how to make time for myself (and for yoga) in my daily life - this was probably the most important lesson for me to learn.
I am so grateful for Kat's wisdom and the encouragement she shared and how welcome she made made me feel. I want to send out a special thanks and a big hug to Kat for being such a bright sunbeam!
Daniella
Big Shout out to Kat Clayton... Your facilitation on the teacher training team and clearing the path for authentic and powerful teachers is heartfelt. My boyfriend just came home [from your yoga retreat] more clear, calm and more conscious. His light radiated out to those around him with no need of even a word. THIS is everything!! THANK YOU for sharing the love!
Namaste xxxx
Janine
My teacher, Kat Clayton has been a significant change agent in my life over the past six months. What I love most about Kat is her positive and encouraging energy and professionalism. Kat has an incredible ability to engage her students through her yoga teachings and stories to inspire and help myself and my fellow teacher training peers to deepen our yoga practice, build our confidence, skills and knowledge to help us on our journey as yogis and to blossom into qualified Yoga Teachers.
Lillian Mai
Kat's ability to facilitate incredible personal and group transformations shows the love, energy and experience she brings to her work. Kat constantly reminds me there is such depth and breadth within yoga. Her teaching is profound and transformational. As her students, we always feel supported, seen, accepted for who we are - not just on the surface, to feel connected, nurtured and empowered, and comfortable in our own skin.
Jessica Bai
You taught me so much about myself that I would have never known unless you instigated such beautiful group activities that brought us together in an even stronger way. I can still feel all those loving hands on my shoulder from that group exercise, and I’m going to have that feeling deep within me for the rest of my life.
200 hr Teacher Training Student
Kat is a truly amazing teacher in every sense of the word – I absolutely love the energy she brings to her classes. Sometimes I want to skip yoga - but I never skip Kat's class! I get a thorough workout and a huge yogi buzz after every one.
Emma T.