Ignite Your Practice

Inspire Your Life

Yoga retreats, workshops, teacher trainings, mentoring, classes & online courses. Move your body. Still your mind. Deepen your practice.

Get access to Kat’s yoga and meditation tips, inspiration & upcoming retreats and events.

YOGA & LIFESTYLE

Breath, relax and deepen your practice

If you are interested in learning more about yoga, going on a Yoga Retreat, doing a Yoga Teacher Training (YTT) or have been teaching for years and want to inspire your practice or teaching – let’s connect!

I am passionate about supporting and helping students build strength, confidence & deepen your practice. Yoga creates a positive ripple effect throughout your life and community! It helps us move, breathe, and be present with more joy & lightness! I’d love to find out how I can help you on your yoga journey.

Feel relaxed, nourished & inspired.
Walk in beauty.
Immerse in yoga.

Book a Retreat

Cultivate strength, flexibility and lightness in body & mind. Learn correct technique and alignment.

Find a Class

Transform your life. Deepen your practice. Become a Yoga Teacher and share the gift of yoga with others.

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MEET KAT

Hello! I’m Kat, I’ve been teaching yoga and mentoring yoga students & yoga teachers to take their yoga practice or teaching to the next level – for the past 12 years!

My greatest joy is taking my students on a journey to discover their strength, purpose, and inner peace through yoga retreats, workshops, mentoring and 1:1 lessons. I also have 1,500 hours experience facilitating teacher-training for some of Australia’s leading yoga communities.

Yoga brings us more than just a strong, healthy body and mind. Yoga brings clarity, steadiness and removes obstacles to live a more meaningful & fulfilling life. It creates a positive ripple effect in all areas of your life!

With Love, Kat

Subscribe to Kat’s Newsletter to get access to yoga and meditation videos, tips, inspiration & upcoming events.

UPCOMING EVENTS

See What's On

Inspire Your Practice

Apr11

Thailand Yoga Retreat

Blue mountains girl hiking February 2020 Yoga Retreat

Jun20

Blue Mountains Yoga Retreat

Jun27

Handstands & Arm Balances Workshop – June 2020

BELONG TO A COMMUNITY

Student testimonials

Kat is such a beam of light to be around and possesses so much depth and wisdom that it's impossible to not be moved by her teachings. Coming from a place of softness and strength, Kat is beautifully skilled in creating a safe space to take people to their edges to ultimately help them explore new places within themselves (body, mind and spirit).

Ally McManus

The thought, care and consideration you put in to every element of your retreat was incredible and inspiring. A perfect mix of yoga, learning, fun, meditation, beach time, quiet-time, and sunshine! The retreat was very special & created a nurturing environment for connection across so many levels. I loved the yoga classes, meditation, breath work and talks on yoga philosophy. Thank you sincerely for sharing so much with all of us and hosting an amazing week!

Dorene Divilly

Kat's teachings have had a profound impact on my life, not only is my practice is improving - I have increased my patience, compassion, clarity and purpose in my life. I have taken away so much from Kat's teaching and private lessons on so many levels - in my practice, mind, heart. Thank you for sharing the wisdom of the teaching of yoga & the treasures yoga offers.

Jess Bai

Tapping into Kat’s wealth of experience, I have learned so much about posture and alignment and philosophy - which she seamlessly weaves into her classes. Kat has a kind and warm approach to teaching and has a genuine interest in her students progression. As my Mentor throughout my 200 hour teacher training, Kat taught me safe and effective assisting techniques, further developed my teaching skills and ignited my passion for yoga - which has been invaluable to my journey. It has been a privilege to learn under Kat.

Shannon Moltner

It's been an absolute a joy to study yoga with Kat! I have had the pleasure of doing regular private 1:1 lessons with Kat and have attended 3 of her yoga retreats in the last 6 months. I did my very first handstand, wheel, and crow pose under her tutelage. Her knowledge, passion, compassion and love of yoga is ever present in her teaching. I look forward to continuing my yoga journey with Kat - she is an incredible Teacher and Mentor. One always leaves her class richer in knowledge and awareness.

Jessica Bai

Doing my 200 hour teacher training with Kat has made such a huge impact toward my life and future self. I’m so grateful for the effort, compassion and meaningful knowledge Kat shared with us. Thank you for being such an inspirational teacher, taking me on and guiding me through this incredible yoga journey -- I hope to give people what you give one day 🙂

Bianca Scott

Kat is SO in her dharma! We are all incredibly lucky to have a bit of her light within us. I am going to hold Kat’s words + teachings close to my heart as I continue on the path of yoga, as well as in my career and personal life.

Ally McManus

Your words really stuck with me: “It’s not about kicking up to handstand, it’s about who you have to become in the process to get there.” As you were there helping me into a handstand - even if I could only do it for a matter of seconds - I had a real time glimpse of who that person is, and the journey it’s going to take to overcome those obstacles, to let go of fear and to find a true sense of trust in myself and my capabilities. I couldn’t be more grateful that you had enough belief in me. As a result, that has allowed me to believe in myself too.

Ally McManus

It has been the start of a life changing journey for me! I really wanted to meet people who have a similar interest in yoga and to be part of a community. I learned a lot about myself and I also learned a lot from the amazing people I met. In the conversations and sessions we had, something profoundly shifted in me. I learned that I can change my habits and that I can grow stronger - not only physically. And how to make time for myself (and for yoga) in my daily life - this was probably the most important lesson for me to learn. I am so grateful for Kat's wisdom and the encouragement she shared and how welcome she made made me feel. I want to send out a special thanks and a big hug to Kat for being such a bright sunbeam!

Dani Masters

Big Shout out to Kat Clayton... Your facilitation on the teacher training team and clearing the path for authentic and powerful teachers is heartfelt. My boyfriend just came home [from your yoga retreat] more clear, calm and more conscious. His light radiated out to those around him with no need of even a word. THIS is everything!! THANK YOU for sharing the love! Namaste xxxx

Janine

What I love most about Kat is her positive and encouraging energy, her professionalism and her ability to engage and inspire with her yoga teachings and stories. She has helped me and my fellow Teacher Training peers deepen our yoga practice, build our confidence, skills and knowledge to help us on our journey as yogis and blossom into qualified Yoga Teachers.

Lillian Mai

Kat's ability to facilitate incredible personal and group transformations shows the love, energy and experience she brings to her work. Kat constantly reminds me there is such depth and breadth within yoga. Her teaching is profound and transformational. As her students, we always feel supported, seen, accepted for who we are - not just on the surface, to feel connected, nurtured and empowered, and comfortable in our own skin.

Jessica Bai

I am so grateful that Kat guided me through my 200-hour YTT at BodyMindLife. I hold so much of the support and wisdom she shared deep in my heart. If you are yearning for a supportive, safe environment to dive deep into yourself and come out the other side more strong, flexible and empowered in both body and mind, then you won't be disappointed working with Kat. She has so much love, support and guidance to offer you on your lifelong yoga journey.

Ally Mcmanus

Kat is a truly amazing teacher in every sense of the word – I absolutely love the energy she brings to her classes. Sometimes I want to skip yoga - but I never skip Kat's class! I get a thorough workout and a huge yogi buzz after every one!

Emma ‘Twiggy’

Body, mind, community and purpose

Yoga is more than just a physical exercise, it’s a way to find your centre, transform your life, clear your mind, connect with like minded people and reshape the way you think, feel & act. I would love to help you on your yoga journey!

Ignite Your Practice

Inspire Your Life

Yoga retreats, workshops, teacher trainings, mentoring, classes & online courses. Move your body. Still your mind. Deepen your practice.

YOGA & LIFESTYLE

Breath, relax and deepen your practice

Retreats

Practice Yoga

Online Yoga

MEET KAT

With Love, Kat

UPCOMING EVENTS

See What's On

Thailand Yoga Retreat

Blue Mountains Yoga Retreat

Handstands & Arm Balances Workshop – June 2020

BELONG TO A COMMUNITY

Student testimonials

LIVE A LIFE YOU LOVE

Body, mind, community and purpose

Move your

Body

Still your

Mind

Belong to a

Community

Fulfill your

Purpose