Category: Practicing Tips
Yoga Arm Balance Posture – 10 Steps to do the ‘Flying Splits’ Yoga Pose
This fun and challenging arm balance is dubbed “the flying splits” and is dedicated to the sage Koundinya. Learn 10 steps to fly!
How to Practice Ujjayi Breathing – 4 Common Mistakes Yogis Make
Benefits of Balancing Poses – Tutorial: Hand to Big Toe Pose
Learn about yoga philosophy of ‘Tapas’ to help you prioritise your health. Take small actions every day to bring you closer to your goals to be happier, healthier and more peaceful.
Benefits & Tips for Mindfulness and Meditation
Kat answers Q & A on Meditation and Mindfulness for beginners: When is the best time to meditate? What are the benefits of a meditation practice? What is the difference between mindfulness and meditation?
Tips for creating a Yoga or Meditation Space at home in 6 Easy Steps
Creating a sanctuary at home is an essential first step to having a home practice! You can mediate and do yoga just about anywhere.