Tips to modify your yoga practice during pregnancy

by Kat Clayton During pregnancy – morning sickness, uncomfortable sensations and weird food cravings are all things one can possibly expect to experience. But what about how to adapt to your changing body with fitness and your yoga practice? Luckily with a few slight modifications, yoga and regular exercise can support you in coping with... Read more »

Benefits & Tips for Mindfulness and Meditation

Kat answers Q & A on Meditation and Mindfulness for beginners: When is the best time to meditate? What are the benefits of a meditation practice? What is the difference between mindfulness and meditation?