Practicing Tips Archives - Kat Clayton Yoga

Category: Practicing Tips

Kat Clayton assisting a yoga student and smiling

Tips to modify your yoga practice during pregnancy

by Kat Clayton During pregnancy – morning sickness, uncomfortable sensations and weird food cravings are all things one can possibly expect to experience. But what about how to adapt to your changing body with fitness and your yoga practice? Luckily with a few slight modifications, yoga and regular exercise can support you in coping with... Read more »

KittyKat flying splits eka pada Koundinyasana 2

Yoga Arm Balance Posture – 10 Steps to do the ‘Flying Splits’ Yoga Pose

This fun and challenging arm balance is dubbed “the flying splits” and is dedicated to the sage Koundinya. Learn 10 steps to fly!

Kat Clayton Yoga foot to head backbend by the sea

How to Practice Ujjayi Breathing – 4 Common Mistakes Yogis Make

Ujjayi Pranayama is a powerful relaxation tool that can help clear your mind, relax your body, and allow you to focus. It is a yogic breathing technique used during yoga asana practice to gently heat the body. The best part? You can do it anywhere. Anytime you need to re-center...not just on the yoga mat.... Read more »

Category: Practicing Tips

Tips to modify your yoga practice during pregnancy

Yoga Arm Balance Posture – 10 Steps to do the ‘Flying Splits’ Yoga Pose

How to Practice Ujjayi Breathing – 4 Common Mistakes Yogis Make

Benefits of Balancing Poses – Tutorial: Hand to Big Toe Pose

Benefits & Tips for Mindfulness and Meditation

Tips for creating a Yoga or Meditation Space at home in 6 Easy Steps