8 minute – ‘Waves of Calm’ Meditation – Cultivate Your Calm Superpower Amidst Chaos

I filmed this 8 minute “Waves of Calm” meditation to share with you. I envisioned sharing a little slice of paradise, kind of like drinking a piña colada and wearing a Hawaiian shirt at the office – to transport you back to a place of peace and calm, no matter where you are and what’s happening around you. I hope this inspires you to take action towards the things that help you cultivate your peaceful calm super powers – no matter what the circumstances are.

Hawaii Yoga Retreat – The Meaning of Aloha

The Meaning of Aloha The Meaning of Aloha Aloha alo,[ 1. sharing, 2. in the present ] oha, joyous affection, joy ha, life energy, life, breath [prana]       ALOHA In Hawai’i… it is common for us to use the word Aloha. We use it in greetings and farewells and in expressing love. But... Read more »