Yoga with Kat

INSPIRE & BEGIN

Your Yoga Journey

Regular yoga and meditation practices not only shape your body – you move & feel better, become more self aware, peaceful & awaken your true potential.

Approachable, playful, holistic and heart-centred – Kat takes her students on a journey to deepen your practice and awaken your heart.

With 20 years experience on the yoga mat, Kat shows you how yoga can help you grow far beyond just the asana (yoga posture). Kat’s classes also incorporate philosophy, chanting and storytelling to help you discover the deeper dimensions of yoga.

Catch Kat at one of her weekly public classes.

ALIGN    CONNECT   COMMUNITY   GROW

“I love empowering my students & helping students feel comfortable trying new challenging poses, connect to their true authentic self and feel comfortable in their own skin. Yoga isn’t just something we do on the mat, it’s a way of life – how we think, feel, take action and experience more joy in the world.”

~ Kat Clayton

PUBLIC CLASSES

*Be sure to check the live timetable as it’s subject to change.

Monday

5:15pm – Beginners “Essentials”
(60 min)
6:30pm – Vinyasa – Open Level
(75 min)
Location
BodyMindLife  |  Surry Hills

Tuesday

6:30pm – Vinyasa – Open Level
(75 min)
8pm  – Yin
(60 min)

Location
BodyMindLife  |  Bondi Beach

Wednesday

5:15pm – Beginners “Essentials”
(60 min)
6:30pm – Vinyasa – Open Levels
(75 min)
Location
BodyMindLife  |  Potts Point

Thursday

5:15pm – Yin
(60 min)
6:30pm –  Vinyasa – Open  Level
(75 min)

Location
BodyMindLife  |  Surry Hills

Friday

12:15pm – Vinyasa – Open Level
(60 min)
1:25pm  –  Meditation * Free class
(15 min)
Location
BodyMindLife  |  Surry Hills

Group classes not your thing? Kat is also available for private lessons

Kat Clayton yoga teacher runs yoga retreats, meditation and yoga teacher training in Sydney, Australia and worldwide

MIND BODY

HEART & SOUL

Kat's words of wisdom

“Yoga & meditation is just like brushing & flossing ~ for the mind & body. Yoga strengthens and purifies the enamel of your body and leaves you feeling refreshed, energised and clear.

Meditation flosses out hard to reach places, and removes the plaque and daily stress buildup that dulls the mind & spirit. Yoga is a daily practice that will help you feel better, healthy and more vibrant inside and out.”

– Kat Clayton

ALIGN    CONNECT   COMMUNITY   GROW

TESTIMONIALS

Hear what students have to say