Yoga with Kat

Get access to Kat’s free yoga, meditations and upcoming events.

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INSPIRE & BEGIN

Your Yoga Journey

Approachable, playful, holistic and heart-centred – Kat takes her students on a journey to deepen your practice and awaken your heart.

With 20 years experience on the yoga mat, Kat empowers and inspires her students and yoga teachers to discover the deeper dimensions of yoga.

Catch Kat at one of her weekly public classes.

ALIGN    CONNECT   COMMUNITY   GROW

PUBLIC CLASSES

Monday

5:15pm – Beginners “Essentials”
(60 min)
6:30pm – Vinyasa – Open Level
(75 min)
Location
BodyMindLife  |  Surry Hills

Tuesday

6:30pm – Vinyasa – Open Level
(75 min)
8pm  – Yin
(60 min)

Location
BodyMindLife  |  Bondi Beach

Wednesday

5:15pm – Beginners “Essentials”
(60 min)
6:30pm – Vinyasa – Open Levels
(75 min)
Location
BodyMindLife  |  Potts Point

Thursday

5:15pm – Yin
(60 min)
6:30pm –  Vinyasa – Open  Level
(75 min)

Location
BodyMindLife  |  Surry Hills

Friday

12:15pm – Vinyasa – Open Level
(60 min)
1:25pm  –  Meditation * Free class
(15 min)
Location
BodyMindLife  |  Surry Hills
*Check the live timetable – weekly classes subject to change due to Kat’s travel and teacher training schedule.

Group classes not your thing? Kat is also available for private lessons - take your practice to the next level!

Kat Clayton yoga teacher runs yoga retreats, meditation and yoga teacher training in Sydney, Australia and worldwide

MIND BODY

HEART & SOUL

Kat's words of wisdom

“Yoga & meditation is just like brushing & flossing ~ for the mind & body. Yoga strengthens and purifies the enamel of your body and leaves you feeling refreshed, energised and clear.

Meditation flosses out hard to reach places, and removes the plaque and daily stress buildup that dulls the mind & spirit. Yoga is a daily practice that will help you feel better, healthy and more vibrant inside and out.”

– Kat Clayton

ALIGN    CONNECT   COMMUNITY   GROW

YOGA & MEDITATION

Transform your life

Yoga is more than just a physical exercise, it’s a way to find your centre, Transform your life, clear your mind, build confidence and reshape your mind and body. I’d love to hear from you to find out how I can help you with your goals!

Align your

Body

Still your

Mind

Move & Feel

Lighter

Strengthen your

Practice

“I love empowering my students & helping students feel comfortable trying new challenging poses, connect to their true authentic self and feel comfortable in their own skin. Yoga isn’t just something we do on the mat, it’s a way of life – how we think, feel, take action and experience more joy in the world.”

~ Kat Clayton

Get access to Kat’s free yoga, meditations and upcoming events.

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TESTIMONIALS

Hear what students have to say