ONLINE YOGA CLASSES
Live & video classes are available to watch anytime on-demand below.
Classes are open to all levels. Vinyasa yoga classes combine fluid movement of the body with strength and elements of yoga philosophy, breathwork and meditation.
To watch any the on-demand classes, please click on the class below. Enjoy!
Classes By Donation
Sign up to download Kat’s e-book and video to Ignite Your Booty & Core.
ONLINE 6 WEEK COURSE
Ignite Your Home Practice
LIVE PUBLIC CLASS SCHEDULE
Monday
5:15pm – Essentials (60 min) *Beginners, Alignment
6:30pm – Vinyasa – Open Level (75 min)
Location:
@BodyMindLife | Surry Hills
Tuesday
6:30pm – Vinyasa – Open Level
(75 min)
Location
BodyMindLife | Bondi Beach
Thursday
6:30pm – Vinyasa – Open Level
(75 min)
Location
BodyMindLife | Surry Hills
Friday
12:15pm – Vinyasa – Open Level LIVE in person & Video Livestream (60 min)
Location
BodyMindLife | Surry Hills
*Check the live timetable – weekly classes subject to change due to Kat’s travel and teacher training schedule.
ALIGN CONNECT COMMUNITY GROW
YOGA & MEDITATION
Transform your mind, body & spirit
Yoga is more than just a physical exercise, it’s a way to find your centre Transform your life clear your mind, build confidence and reshape your mind and body. I’d love to hear from you to find out how I can help you with your goals!
Align your
Body
Still your
Mind
Move & Feel
Lighter
Strengthen your
Practice
Group classes not your thing? Private 1:1 lessons are an amazing way to take your practice to the next level!

MIND & BODY
As a teacher, my greatest gift is not to show my students what to do, but to be a guide on the journey of growth, self-discovery and self-acceptance to help you explore your highest potential.
I love empowering my students to try new challenging poses and feel powerful & comfortable in their own skin. Yoga isn’t just something we do on the mat, it’s how we do everything!
Yoga also creates a beautiful ripple effect that also touches the people we love and allows us to experience greater peace & joy in the world.
I love sharing these practices with you and invite you to join me on a yoga retreat, workshop or class!
– Kat Clayton