Yoga with Kat

INSPIRE & BEGIN

Your Yoga Journey

Regular yoga and meditation practices not only shape your body – you’ll move & feel better, become more self aware, peaceful & awakens the heart.

Approachable, playful, holistic and heart-centred – Kat takes her students on a journey in each of her thoughtfully curated yoga classes.

Catch Kat at one of her weekly public classes.

ALIGN    CONNECT   COMMUNITY   GROW

PRACTICE YOGA

& MEDITATION

With Kat Clayton

In Kat’s classes you will deepen your practice and awaken your heart. Learn foundational and technical alignment, progress with more advanced poses, laugh and breathe more deeply.

A teacher of yoga teachers – with 20 years experience on the yoga mat, Kat teaches that the yogic tradition expands far beyond just the asana (yoga posture). She also incorporates philosophy, chanting and storytelling to discover the deeper dimensions beyond the the physical poses.

“I love empowering my students & helping students feel comfortable trying new challenging poses, connect to their true authentic self and feel comfortable in their own skin. Yoga isn’t just something we do on the mat, it’s a way of life – how we think, feel, take action and experience more joy in the world.”

~ Kat Clayton

WEEKLY PUBLIC CLASSES

PUBLIC CLASSES

Want to join Kat & the community? Come say hello!

Public class timetable is subject to change.

Monday

5:15pm – Beginners “Essentials”
(60 min)
6:30pm – Vinyasa – Open Level
(75 min)

Location

BodyMindLife  |  Surry Hills

Tuesday

6:30pm – Vinyasa – Open Level
(75 min)
8pm  – Yin (60 min)

Location
BodyMindLife  |  Bondi Beach

Wednesday

5:15pm – Beginners “Essentials”
(60 min)
6:30pm – Vinyasa – Open Levels
(75 min)

Location
BodyMindLife  |  Potts Point

Thursday

5:15pm – Yin  (60 min)
6:30pm –  Vinyasa – Open  Level
(75 min)

Location
BodyMindLife  |  Surry Hills

Friday

12:15pm – Vinyasa – Open Level
(60 min)
1:25pm  –  Meditation * Free class
(15 min)

 

Location
BodyMindLife  |  Surry Hills

Group classes not your thing? Kat is also available for private lessons

Kat Clayton yoga teacher runs yoga retreats, meditation and yoga teacher training in Sydney, Australia and worldwide

MIND BODY

HEART & SOUL

Kat's words of wisdom

“Yoga & meditation is just like brushing & flossing ~ for the mind & body. Yoga strengthens and purifies the enamel of your body and leaves you feeling refreshed, energised and clear.

Meditation flosses out hard to reach places, and removes the plaque and daily stress buildup that dulls the mind & spirit. Yoga is a daily practice that will help you feel better, healthy and more vibrant inside and out.”

– Kat Clayton

ALIGN    CONNECT   COMMUNITY   GROW

TESTIMONIALS

Hear what students have to say