Kat answers Q & A on Meditation and Mindfulness for beginners: When is the best time to meditate? What are the benefits of a meditation practice? What is the difference between mindfulness and meditation?
Tag: meditation for beginners
Kat answers Q & A on Meditation and Mindfulness for beginners: When is the best time to meditate? What are the benefits of a meditation practice? What is the difference between mindfulness and meditation?