I filmed this 8 minute “Waves of Calm” meditation to share with you. I envisioned sharing a little slice of paradise, kind of like drinking a piña colada and wearing a Hawaiian shirt at the office – to transport you back to a place of peace and calm, no matter where you are and what’s happening around you. I hope this inspires you to take action towards the things that help you cultivate your peaceful calm super powers – no matter what the circumstances are.
Hawaii Yoga Retreat – The Meaning of Aloha
Tips to modify your yoga practice during pregnancy
Yoga Arm Balance Posture – 10 Steps to do the ‘Flying Splits’ Yoga Pose
This fun and challenging arm balance is dubbed “the flying splits” and is dedicated to the sage Koundinya. Learn 10 steps to fly!
How to Practice Ujjayi Breathing – 4 Common Mistakes Yogis Make
Benefits of Balancing Poses – Tutorial: Hand to Big Toe Pose
Learn about yoga philosophy of ‘Tapas’ to help you prioritise your health. Take small actions every day to bring you closer to your goals to be happier, healthier and more peaceful.
Benefits & Tips for Mindfulness and Meditation
Kat answers Q & A on Meditation and Mindfulness for beginners: When is the best time to meditate? What are the benefits of a meditation practice? What is the difference between mindfulness and meditation?
Be Stronger Than Your Snooze Button
Learn about yoga philosophy of ‘Tapas’ to help you prioritise your health. Take small actions every day to bring you closer to your goals to be happier, healthier and more peaceful.
Tips for creating a Yoga or Meditation Space at home in 6 Easy Steps
Creating a sanctuary at home is an essential first step to having a home practice! You can mediate and do yoga just about anywhere.