8 minute – ‘Waves of Calm’ Meditation – Cultivate Your Calm Superpower Amidst Chaos

I filmed this 8 minute “Waves of Calm” meditation to share with you. I envisioned sharing a little slice of paradise, kind of like drinking a piña colada and wearing a Hawaiian shirt at the office – to transport you back to a place of peace and calm, no matter where you are and what’s happening around you. I hope this inspires you to take action towards the things that help you cultivate your peaceful calm super powers – no matter what the circumstances are.

Hawaii Yoga Retreat – The Meaning of Aloha

The Meaning of Aloha The Meaning of Aloha Aloha alo,[ 1. sharing, 2. in the present ] oha, joyous affection, joy ha, life energy, life, breath [prana]       ALOHA In Hawai’i… it is common for us to use the word Aloha. We use it in greetings and farewells and in expressing love. But... Read more »

Tips to modify your yoga practice during pregnancy

by Kat Clayton During pregnancy – morning sickness, uncomfortable sensations and weird food cravings are all things one can possibly expect to experience. But what about how to adapt to your changing body with fitness and your yoga practice? Luckily with a few slight modifications, yoga and regular exercise can support you in coping with... Read more »

Benefits & Tips for Mindfulness and Meditation

Kat answers Q & A on Meditation and Mindfulness for beginners: When is the best time to meditate? What are the benefits of a meditation practice? What is the difference between mindfulness and meditation?

Be Stronger Than Your Snooze Button

Learn about yoga philosophy of ‘Tapas’ to help you prioritise your health. Take small actions every day to bring you closer to your goals to be happier, healthier and more peaceful.