I filmed this 8 minute “Waves of Calm” meditation to share with you. I envisioned sharing a little slice of paradise, kind of like drinking a piña colada and wearing a Hawaiian shirt at the office – to transport you back to a place of peace and calm, no matter where you are and what’s happening around you. I hope this inspires you to take action towards the things that help you cultivate your peaceful calm super powers – no matter what the circumstances are.
This fun and challenging arm balance is dubbed “the flying splits” and is dedicated to the sage Koundinya. Learn 10 steps to fly!
Learn about yoga philosophy of ‘Tapas’ to help you prioritise your health. Take small actions every day to bring you closer to your goals to be happier, healthier and more peaceful.
Kat answers Q & A on Meditation and Mindfulness for beginners: When is the best time to meditate? What are the benefits of a meditation practice? What is the difference between mindfulness and meditation?
Learn about yoga philosophy of ‘Tapas’ to help you prioritise your health. Take small actions every day to bring you closer to your goals to be happier, healthier and more peaceful.
Creating a sanctuary at home is an essential first step to having a home practice! You can mediate and do yoga just about anywhere.