I filmed this 8 minute “Waves of Calm” meditation to share with you. I envisioned sharing a little slice of paradise, kind of like drinking a piña colada and wearing a Hawaiian shirt at the office – to transport you back to a place of peace and calm, no matter where you are and what’s happening around you. I hope this inspires you to take action towards the things that help you cultivate your peaceful calm super powers – no matter what the circumstances are.
Category: Daily Habits & Inspiration
Be Stronger Than Your Snooze Button
Learn about yoga philosophy of ‘Tapas’ to help you prioritise your health. Take small actions every day to bring you closer to your goals to be happier, healthier and more peaceful.