8 minute – ‘Waves of Calm’ Meditation – Cultivate Your Calm Superpower Amidst Chaos

I filmed this 8 minute “Waves of Calm” meditation to share with you. I envisioned sharing a little slice of paradise, kind of like drinking a piña colada and wearing a Hawaiian shirt at the office – to transport you back to a place of peace and calm, no matter where you are and what’s happening around you. I hope this inspires you to take action towards the things that help you cultivate your peaceful calm super powers – no matter what the circumstances are.

Tips to modify your yoga practice during pregnancy

by Kat Clayton During pregnancy – morning sickness, uncomfortable sensations and weird food cravings are all things one can possibly expect to experience. But what about how to adapt to your changing body with fitness and your yoga practice? Luckily with a few slight modifications, yoga and regular exercise can support you in coping with... Read more »

Be Stronger Than Your Snooze Button

Learn about yoga philosophy of ‘Tapas’ to help you prioritise your health. Take small actions every day to bring you closer to your goals to be happier, healthier and more peaceful.